Question 1/10

By being regularly physically active, you can help prevent:

  1. Heart disease
  2. Type-2 diabetes
  3. Depression
  4. All of the above

Correct! Being physically active is an important part of a healthy lifestyle as you can help prevent many health problems and diseases. Regular physical activity can also help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, colon cancer, breast cancer, type-2 diabetes and osteoporosis.