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The previous chapter presented the epidemiology of fall-related injuries among seniors in Canada. This chapter examines current knowledge about fall risks. The information presented here was summarized from several well-known guidelines and systematic reviews of the literature on risk factors and best practices for the prevention of falls and fall-related injuries among seniors.
The following sources were used:
The review conducted for the Best practices guide of the F/P/T Ministers Responsible for Seniors screened 674 studies, ultimately reviewing 34 that evaluated fall prevention interventions designed to reduce falls or fall-related injuries among community-dwelling seniors.
The Rand Report screened 774 articles, rejecting all but 34, which contributed data to the meta-analysis. The Rand Corporation also funded a report summarizing published research on causal factors for falls, collating data from 16 studies.
The American Geriatrics Society (AGS) Guideline is one of the most adopted guidelines, prepared in collaboration with the British Geriatrics Society and the American Academy of Orthopaedic Surgeons. This guideline outlines recommended practice and establishes the strength of the recommendations based on the evidence in the research literature.
The Cochrane Review (2001) focused on randomized control trials and included 40 studies involving interventions with seniors in community, facility and acute care settings that measured falls or fall-related injuries as an outcome. The 2005 Cochrane Review reviewed five studies that reported changes in medically treated fall-related injuries among older people following the implementation of a controlled population-based intervention.
Falls result from a complex interaction of risk factors. As the number of risk factors increases, the higher the risk of falling and of being injured. For example, one study showed that only 27% of people living in the community, with no risk factor or only one, had a fall. The figure rose to 78% for those with four or more risk factors.31
Over the past 20 years or so, researchers have assessed risk factors and grouped them in various ways to facilitate comparisons in research studies. Typically, risk factors have been grouped into two main categories - intrinsic factors that lie within the individual and include both demographic and health factors, and extrinsic factors that lie within either the physical or socio-economic environment. However, a more recent model for categorizing risk factors better captures the interrelationships between behaviours and other risk factors. The four categories of risk factors in this model are biological and medical, behavioural, environmental, and socio-economic. (See Appendix A for a list of the risk factors in all of these categories).
Biological and medical risk factors fall along a continuum from effects of healthy aging to pathological conditions. Normal aging inevitably brings physical, cognitive and affective changes which may contribute to the risk of falls, including sensory, musculoskeletal, neurological, and metabolic changes. Gender is also a key factor as women fall more often than men and sustain more injuries when they fall. Advanced age is associated with higher rates of falls. Seniors over 80 years of age are the most likely to fall and be injured. However, it is not age per se that increases the risk of falls — it is the co-morbidity of aging related to changes.
Everyday choices count
Behavioural risk factors are as simple as the choice of footwear, or attempts to prune a tree or reach an object on a high shelf. These risks can also include lifestyle factors such as alcohol use, poor diet and lack of exercise, or the use of high-risk medication or multiple medications that predispose some seniors to falling. It can be difficult for seniors, who may feel no different than they felt in younger years, to realize that the seemingly ordinary choices they make and the actions they take may greatly increase their chance of falling.
Source: Prevention of falls and injuries among the elderly:
A special report from the Office of the Provincial Health Officer.
B.C. Ministry of Health Planning, 2004.
Between 25% and 75% of falls in older people involve an environmental component.74 While individual levels of risk have not been established for many of these factors, researchers and clinicians have recognized a number of hazards in the home and public environment that contribute to falls and related injuries. These factors interact with other risk factors, such as poor vision or balance, to compound fall-related risk for seniors.
Lower socio-economic status increases risk
The study of social determinants of health has repeatedly shown that one's income, education, housing and social connectedness all bear a strong relationship to one's health, level of disability and longevity. People with low income, low education, inadequate housing, lack of support networks or lack of access to appropriate health or social services are all at a greater risk for the chronic health conditions that are, in turn, risk factors for falls. The role that social and economic factors play in contributing to falls is poorly understood. However, contributing factors may include poor literacy - resulting in an inability to benefit from printed resources on strategies for preventing falls - or muscle weakness or ill health due to lack of funds for a nutritional diet.
Source: Prevention of falls and injuries among the elderly: A special report from the Office of the Provincial Health Officer.
B.C. Ministry of Health Planning, 2004.
Literature and guidelines report that falls result from a complex interaction of risk factors and, as the number of risk factors increases, the higher the risk of falling and of being injured. Biological and medical, behavioural, environmental, and socio-economic risk factors interact and compound. Normal aging inevitably brings physical, cognitive and affective changes which may contribute to the risk of falls. Gender is also a key factor as women fall more often than men and sustain more injuries when they fall. Advanced age is associated with higher rates of falls and fall injuries.
26. F/P/T Ministers Responsible for Seniors. A best practices guide for the prevention of falls among seniors living in the community. 2001.
27. Chang, J. T. et al. "Interventions for the prevention of falls in older adults: Systematic review and meta-analysis of randomized clinical trials." British medical journal, Vol. 328, No. 7441, 2004, p. 680.
28. Gillespie, L. D. et al. "Interventions for preventing falls in elderly people." (Cochrane Review) The Cochrane library, Vol. 3, 2001.
29. McClure, R. et al. "Population-based interventions for the prevention of fall-related injuries in older people." (Cochrane Review) The Cochrane database of systematic reviews 2005, Vol. 1, 2005.
30. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
31. Tinetti, M. E. et al. "Risk factors for serious injury during falls by older persons in the community." Journal of the American geriatrics society, Vol. 43, 1995, pp. 1214-21.
32. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
33. Speechley, M. "Risk factors for falling among Canadian veterans and their caregivers." Canadian journal on aging, 2005. (Publication pending)
34. Maki, B. E. and W. E. McIlroy. "Postural control in the older adult." Clinical geriatric medicine, Vol. 12, 1996, pp. 635-58.
35. Maki, B. E. and W. E. McIlroy. "Effects of aging on control of stability." In L. Luxon et al. (eds.), A textbook of audiological medicine: Clinical aspects of hearing and balance. London: Marin Dunitz Publishers, 2003, pp. 671-90.
36. Maki, B. E. and W. E. McIlroy. "Control of compensatory stepping reactions: Age-Related impairment and the potential for remedial intervention." Physiotherapy theory and practice, Vol. 15, 1999, pp. 69-90.
Maki, B. E. and W. E. McIlroy. "Change-in-support balance reactions in older persons: An emerging research area of clinical importance." In J. Furman (ed.), Neurologic clinics of North America. Philadelphia: Elsevier. (In press)
37. Ibid.
38. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
39. Eisenberg, J. "Your role in fall prevention." Review of optometry, 15 Dec. 2004, pp. 46-50.
40. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
41. Foundation for Medical Practice Education. Falls prevention in the elderly project, Vol. 11, No. 9, 2003, pp. 1-11.
42. Scott, V. "Study of factors associated with fall-related injuries among frail older adults." Unpublished dissertation. University of Victoria, 2000.
43. Ibid.
44. Scott V.; S. Peck and P. Kendall. Prevention of falls and injuries among the elderly: A special report from the Office of the Provincial Health Officer. Victoria, B.C.: Ministry of Health Planning, 2004.
45. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
46. Speechley, M. "Risk factors for falling among Canadian veterans and their caregivers." Canadian journal on aging, 2005. (Publication pending)
47. Gallagher, E. M.; M. Hunter and V. J. Scott. "Nature of falling among community dwelling seniors." Canadian journal on aging, Vol. 18, No. 3, Fall 1999, pp. 348-62.
48. American Geriatrics Society; British Geriatrics Society and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. "Guideline for the prevention of falls in older persons." Journal of the American geriatrics society, Vol. 49, 2001, pp. 664-72.
49. Petrella, R. J. et al. "Physical function and fear of falling after hip fracture rehabilitation in the elderly." American journal of physical medical rehabilitation, Vol. 26, 2000, pp. 483-86.
50. Clemson, L.; A. Cusick and C. Fozzard. "Managing risk and exerting control: Determining follow through with falls prevention." Disability and rehabilitation, Vol. 21, No. 12, 1999, pp. 531-41.
51. F/P/T Ministers Responsible for Seniors. A best practices guide for the prevention of falls among seniors living in the community. 2001.
52. Gallagher, E. and H. Brunt. "Head over heels: A clinical trial to reduce falls among the elderly." Canadian journal on aging, Vol. 15, 1996, pp. 84-96.
53. Castles, S. "Factors influencing falls among nursing home residents." Paper presented at the Canadian Association on Gerontology's pre-conference workshop. Victoria, B.C.: 2004.
54. Ibid.
55. Miller, L. G. "Selected clinical considerations focusing on known or potential drug-herb interactions." ARCH intern med, Vol. 158, 1998.
56. Scott V.; S. Peck and P. Kendall. Prevention of falls and injuries among the elderly: A special report from the Office of the Provincial Health Officer. Victoria, B.C.: Ministry of Health Planning, 2004.
57. Cumming, R. "Epidemiology of medication-related falls and fractures in the elderly." Drugs and aging, Vol. 12, No. 1, 1998, pp. 43-53.
58. Zagaria, M. Senior care:
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59. Mukamal, K. et al. "Self-reported alcohol consumption and falls in older adults: Cross-sectional and longitudinal analyses of the cardiovascular health study." Journal of the American geriatrics society, Vol. 52, 2004, pp. 1174-86.
60. Ibid.
61. Gallagher, E. and H. Brunt. "Head over heels: A clinical trial to reduce falls among the elderly." Canadian journal on aging, Vol. 15, 1996, pp. 84-96.
62. Ibid.
63. Ibid.
64. Bateni, H. et al. "Resolving conflicts in task demands during balance recovery: Does holding an object inhibit compensatory grasping?" Experimental brain research, Vol. 157, 2004, pp. 49-58.
65. Rubenstein, L. et al. Best practice interventions for fall prevention. 2003. Prepared for the California Blueprint for Fall Prevention Conference, January 2005.
66. Howland, J. and E. Peterson. "Fear of falling among the community-dwelling elderly." Journal of aging and health, Vol. 5, No. 2, 1993, pp. 229-43.
67. Gagnon, N. and A. Flint. "Fear of falling in the elderly." Geriatrics and aging, Vol. 6, No. 7, 2003, pp. 15-17.
68. Ibid.
69. Kong, K. et al. "Psychosocial consequences of falling: The perspective of the older Hong Kong Chinese who had experienced recent falls." Journal of advanced nursing, Vol. 37, No. 3, 2002, pp. 234-42.
Yardley, L. and H. Smith. "Prospective study of the relationship between feared consequences of falling and avoidance of activity in community-living older people." Gerontologist, Vol. 42, No. 1, 2002, pp. 17-23.
Ballinger, C. and S. Payne. "The construction of the risk of falling among and by older people." Ageing and society, Vol. 22, 2002, pp. 305-24.
Wright, B. et al. "Frequent fallers: Leading groups to identify psychological factors." Journal of gerontological nursing, Vol. 16, No. 4, 1990, pp. 15-19.
70. Maki, B. E. "Gait changes in older adults: Predictors of falls or indicators of fear." Journal of the American geriatrics society, Vol. 45, 1997, pp. 313-20.
71. Adkin, A. et al. "Fear of falling modifies anticipatory postural control." Experimental brain research, Vol. 143, 2002, pp. 160-70.
Vellas, B. J. et al. "Fear of falling and restriction of mobility in elderly fallers." Age and ageing, Vol. 26, No. 3, 1997, pp. 189-93.
Delbaere, K. et al. "Fear-related avoidance of activities, falls and physical frailty: A prospective community-based cohort study." Age and ageing, Vol. 33, No. 4, July 2004, pp. 368-73.
72. Maki, B. E.; P. J. Holliday and A. K. Topper. "Fear of falling and postural performance in the elderly." Journal of gerontology, Vol. 46, 1991, pp. M123-M131.
73. Lawrence, R. et al. "Intensity and correlates of fear of falling and hurting oneself in the next year: Baseline findings from a Royal Center fear of falling intervention." Journal of aging and health, Vol. 10, No. 3, 1998, pp. 267-86.
74. Gallagher, E. and H. Brunt. "Head over heels: A clinical trial to reduce falls among the elderly." Canadian journal on aging, Vol. 15, 1996, pp. 84-96.
75. Edwards, N. et al. "Stair study: Stair use and stair safety among community living seniors." (In press)
76. Maki, B. E. and W. E. McIlroy. "Change-in-support balance reactions in older persons: An emerging research area of clinical importance." In J. Furman (ed.), Neurologic clinics of North America. Philadelphia: Elsevier. (In press)
Templer, J. A. The staircase: Studies of hazards, falls and safer design. Cambridge, MA: The MIT Press, 1992.
77. Pauls, J. "Stair safety and accessibility: Standards development in the building and housing industry." In G. Gutman (ed.), Technology and innovation for an aging society: Blending research, public and private sectors. Vancouver: Gerontology Research Centre, Simon Fraser University, 1998, pp. 111-29.
78. Public Health Agency of Canada. The safe living guide: A guide to home safety for seniors. 2005.
79. Gallagher, E. and V. Scott. "The STEPS project: A collaborative study to reduce falls in public places among seniors and persons with disabilities." Canadian journal of public health, Vol. 88, No. 2, 1997, pp. 129-33.
80. Bateni, H. et al. "Can use of walking frames or canes impede lateral compensatory stepping movements?" Gait posture, Vol. 20, 2004, pp. 74-83.
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81. Gallagher, E. et al. Final report: Laying the groundwork for improved knowledge and use of assistive devices among Canadian veterans and seniors. Report to Health Canada, 2002.
82. Speechley, M. "Risk factors for falling among Canadian veterans and their caregivers." Canadian journal on aging, 2005. (Publication pending)
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