When it comes to pandemic flu, it can never be too early to plan ahead for your personal health and safety. The following checklist can help individuals and families to prepare for a possible flu pandemic or other emergency situations.
Create a store of emergency supplies
In the event of a flu pandemic, some day-to-day services may be disrupted including those provided by health care facilities, banks, stores (e.g. grocery stores and pharmacies), restaurants and government offices. Stockpiling essential supplies for you and your family is a good way to prepare for this possibility. The following list provides examples of non-perishable food items, health supplies and other items you should have in your home in the event of a flu pandemic.
Food and Water |
Health Supplies |
Other |
Bottled water - at least two liters of water per person per day Ready-to-eat canned meats Canned fruit Dried fruit Canned vegetables Soup Protein bars Dry cereal/granola Peanut butter/nuts Crackers Canned juices Tetra-packed milk or soy beverage If applicable: Canned or jarred baby food/formula Pet food and water |
Pain relievers/fever reducers (e.g. acetaminophen, ibuprofen) Stomach remedies Cough and cold medicine Anti-diarrhea medication Fluids with salt and sugar Vitamins Prescribed medical supplies such as glucose and blood-pressure monitoring equipment Thermometer Equipment for persons with disabilities |
Soap Alcohol-based hand sanitizer Flashlight Batteries Battery powered or wind-up radio Manual can opener Garbage bags Tissues Toilet paper Candles and matches or lighter General first aid kit Extra keys for car and house Cash and change for payphones If applicable: Feminine hygiene products Disposable diapers Diaper wipes (in the event of a water shortage) |
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