Canada's Physical Activity Guide to Healthy Active Living

A guide to help you make wise choices about physical activity. Choices that will improve your health, help prevent disease, and allow you to get the most out of life

• Get Active Your Way Every Day
• Putting it all together
• Canadian Physical Activity Guide for Older Adults
• Canadian Physical Activity Guide for Children and Youth

What’s New

Revisions to Canada’s physical activity guidelines (May 2010)