Healthy Pregnancy

Emotional Health

When you are pregnant, the thoughts and feelings you experience can range from happiness and contentment – “I can’t wait to hold my new baby”, “I’m going to be a great mother” – to worry and stress – “Will I ever lose all this weight?”, “Can I really support a baby on this pay cheque?” It’s normal to experience these types of feelings. Your moods are changing right along with your hormones and your body. That’s why your emotional health is more important than ever!

Important Facts

One in ten women suffers from bouts of depression during pregnancy. Learn the signs and symptoms of depression and contact your doctor if you feel you may be depressed.

You need your rest. Your body is busy 24 hours a day as your baby develops and it’s hard work. If you’re tired, don’t skip sleep. Put your feet up, take a nap or just slow down. You’ll feel better physically and mentally.

Staying active and eating well can help keep your moods in check. Make sure you are eating enough to nourish your baby. Eat regularly – don’t skip meals – and make sure you drink plenty of water. You also need physical activity. A walk outside or some lengths at the pool can leave you feeling refreshed.

Stay away from stress. If certain people or situations cause you stress, avoid them as much as possible. And don’t take on added responsibilities at work or in your community. Having too much to do can be stressful at the best of times. Learn to say no!

Next Steps

Take care of yourself by eating well, staying active and finding time to relax and rest when you need it.

Accept offers of help from friends and family.

Share your thoughts and feelings with others. If you are worried, upset, sad or anxious, talking about it can help. Confide in your partner, a trusted friend or a family member.

For more information

• Common Questions: Emotional Health
• Public Health Agency of Canada's Mental Health Program
• The Mood Disorders Society of Canada
• The Canadian Mental Health Association