Healthy Pregnancy

Iron

Iron is important for healthy blood. It is also needed for your baby's brain to develop properly. You need to get enough iron so your baby can grow properly and build up a good store of iron for after the birth. Babies without enough iron may have more illnesses and problems learning.

To increase your iron intake, eat foods rich in iron, such as:

• red meat
• eggs and poultry
• wholegrain and enriched breads and cereals
• cooked or canned dried beans
• peas and lentils

Don’t overdo it! If you are taking a prenatal vitamin-mineral supplement that contains iron, you don't need an extra iron supplement unless it's recommended by your doctor, nurse or dietitian.