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Healthy Pregnancy

Are You Already Pregnant?

Here you will find key information and tools about certain lifestyle choices you can make to help ensure a healthy pregnancy. Taking care of yourself during pregnancy will help you and your baby stay healthy. For example:

  • Folic acid significantly reduces the risk of birth defects such as spina bifida
  • Staying active and eating well can help keep your moods in check and contribute to a healthier pregnancy
  • Smoking and poor oral health contribute to low birth-weights, premature births, and other preventable conditions.

Learn more on how you can improve your health during your pregnancy by consulting these key topics:

For other useful information relating to your pregnancy, consult the following topics: