Transcript - Revving Up Inside Podcast

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[Intro music]

If you're like most people, staying active isn't the easiest thing to do in the depths of a cold Canadian winter. Sure you can go for a walk or perhaps skate at the local rink when the weather is mild enough, but on those really miserable, dark days, all many of us want to do is curl up by the fireplace with a good book or watch TV.

But there are many great ways to fight cabin fever and stay active indoors. It will help you feel better both physically and mentally.

[Sound of feet on stairs]

To begin with, try increasing your level of activity around the home. If you don't want to invest in expensive exercise equipment, walk up and down the stairs a few times in your apartment block or house, or use soup cans or bottled water for light weight exercises.

Make a regular date with a friend to go walking, or to the local gym or swimming pool - even an indoor climbing wall if hiking and climbing are your thing. The commitment is more likely to keep you motivated.

[Latin dance music]

If the social aspect of activity is what you most enjoy, however, consider dance classes. You'll benefit from a high level of aerobic activity, and get out to meet people. But if you prefer to stay at home, dance to a few songs on the radio. You might be surprised how much even a few minutes will raise your heart rate.  There are now even great video dance games available that you can enjoy right at home and that give you a great workout.

[Mall sounds]

If you like to walk but are discouraged by cold and snow, an indoor mall-walking club might be the solution for you. Some clubs even help you to keep track of the distance you walk.

Staying active in the workplace

[Transition music, sounds of keyboard, printer, etc.]

For most of us, the workplace is where we spend most of our day. Even if what you do involves long hours sitting at a desk, you can easily incorporate physical activity into your work routine without it costing you much time.

[Interview clip from ACAL director for following content:]

• If you are able to, skipping the elevator is the simplest way to boost your physical activity at work. Why not coordinate a stair climb challenge? Post a chart at the top of the stairwell and encourage employees to track the number of flights of stairs they climb each workday.
• Walk to a co-worker's office to give them a message. It's more active—and more personal—than using e-mail or the telephone.
• Take an active break (go walking, stretch at your desk) instead of a coffee break.
• Organize active fundraisers rather than bingos. Use a physical challenge, such as taking turns to ride a stationary bike for 24 hours, to raise money and awareness for your favourite charity.

[Music up]

The important thing to keep in mind with any form of physical activity is to stick with it. Make sure it's something you enjoy to begin with, but also work it into your daily routine, so you don't have to remember to do it. Consider keeping a diary to track your progress, but be realistic about your goals.

Remember, the weather can become just another easy excuse for not being active. Follow these tips, and there's no need to let cabin fever get you down.

This podcast was prepared by the Alberta Centre for Active Living.