Everyone can join in

Adults | Parents | Kids | Teens | Seniors | People living with disabilities

You don’t have to be an Olympian to improve your health. Every little bit counts. So start now!

 Adults

• Canada's Physical Activity Guide
• Canada's Food Guide
• Leave the car at home! Try active transportation
• Pierre's success story

 Parents

Family Guides to Physical  Activity

• For Children (age 6-9)
• For Youth (age 10-14)
• Benefits of Physical Activity for Children and Youth
• More than child's play - a holistic look at physical activity
• Jacqueline's success story
• Rashida's success story

 Kids

• Canada's Physical Activity Guide for Children
• Gotta Move! —Interactive Magazine for Children
• Physical Activity Chart track your progress!

 Teens

• Canada's Physical Activity Guide for Youth
• Let's Get Active! —Interactive Magazine for Youth
• Teenage girls can be physically active ... and still be cool
• Surprise! Video games can actually get us moving
• Madeleine's success story

 Seniors

• Canada's Physical Activity Guide for Older Adults
• Benefits of physical activity for seniors
• Why should I be active?
• Top eight reasons not to exercise—and how to beat them
• What's available in your community?
• It's never too late.
• Joshua and Maria's success story

 People living with disabilities

• What are the benefits of physical activity?
• Michel's success story