Public Health Agency of Canada
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Healthy Eating

Want to adopt and maintain a healthy lifestyle? The government has lots of information on nutrition and healthy eating to help you.

Why is water important to your health? What causes your food cravings, and how can you curb them? Confused about food serving sizes? Want to reduce your risk of diseases through healthy eating?

Diabetes and healthy eating

Heart-Healthy Eating

  • Weight control and heart disease

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Resources for Health Professionals and Educators

Healthy weights and obesity

Diabetes and healthy eating

Food & Nutrition

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