How Can I Prevent Type 2 Diabetes?

Every day we make choices that affect our health. Take these important five steps to make your lifestyle healthier and to start to prevent or delay the onset of type 2 diabetes, and pre-diabetes:

1. Maintain a healthy weight.
   • Include a good balance of activity and healthy diet.
   • Talk to your healthcare provider about what a healthy weight is for you.
2. Eat a healthy diet.
   • Eat a diet with lots of variety.
   • Eat 5 to 10 fruits and vegetables a day.
   • Eat more fibre.
   • Eat less fat and salt.
   • Limit the amount of alcohol you drink.
   • Select appropriate portion sizes.
3. Ensure regular activity.
   • Be active at least 30 minutes every day.
   • Include activities that build endurance, strength and flexibility.
   • Find activities that you enjoy and that include your family.
4. Don't smoke.
   • If you smoke, it's never too late to quit.
   • Avoid second-hand smoke.
5. Reduce your stress.
   • Get enough sleep and rest.
   • Be active - physical activity is a great way to reduce stress.

If You Already Have Diabetes

Living a healthy lifestyle is also very important in preventing or delaying diabetes complications.

Additional Resources

• Canada's Food Guide
• Canada's Physical Activity Guide

Adapted from material prepared by the Canadian Diabetes Association. This FAQ appeared originally on the Canadian Health Network Web site and has been edited for publication by the Public Health Agency of Canada.