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February is Heart Health month!
Think about your heart health and the hearts of your family members and friends. Unhealthy behaviours continue to put Canadians at risk for developing cardiovascular disease, hypertension and having a stroke. A striking four out of five Canadians over the age of 20 have at least one risk factor for heart disease or stroke. Take action this Heart Month to protect the health of your heart.
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Together, heart disease and stroke are the main causes of adult deaths in Canada. You can lower your risk by making healthy choices:
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